In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds.
Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
- Lose a half a pound a day while enjoying generous servings of foods you love
- Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
- Build a personalized healthy foods list that promotes rapid weight loss
- Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Brand: Grand Central Life Style
Published on: 2014-12-30
Released on: 2014-12-30
Original language: English
Number of items: 1
Dimensions: 8.25" h x 1.00" w x 5.25" l, .0 pounds
Binding: Paperback
320 pages
Forget fresh tomatoes and cauliflower? Both occasional and career dieters may blanch at the thought, but holistic practitioner Recitas promotes her 20-day weight-loss program by dispensing with much “conventional wisdom” about food intake and weight and introducing a structured program for testing which foods may be triggering not only weight gain (rather than loss) in particular body chemistries but also constipation, inflammation, headaches, depression, and eczema. Cookies may not be villains, packing on the pounds, readers may discover as they explore “friendly foods” versus “highly reactive foods” that can no longer be seen as universally “diet-healthy” nutrition. Preparation, a three-day cleanse, and then a testing phase to determine which foods and food combinations to avoid can yield not just another diet but, instead, a plan for life, according to Recitas. To support her case, she includes photographs and testimonials of before-and-after successes, various recipes, the procedure for a five-day self-test, an index, and perhaps the most useful diet aid enthusiastic encouragement. --Whitney Scott
Review
"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine
About the Author
Lyn-Genet Recitas's groundbreaking anti-inflammatory diet protocol has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. She is also the author of The Plan Cookbook.
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