The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.
Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up.
The ultimate Instant Pot® cookbook for keto-friendly recipes, The Keto Instant Pot® Cookbook includes:
- An Intro to Keto that explains the basic guidelines of the diet, and teaches you how to set the right macros to meet your weight loss goals
- Instant Pot® Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others!
- Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes that require only 45 minutes to make from start to finish for most recipes
- Nutritional Information for Every Recipe with no recipe exceeding 12g net carbs per serving, and the vast majority of recipes containing less than 10g net carbs per serving
Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot® Cookbook: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.
Paperback: 194 pages
Publisher: Rockridge Press (March 20, 2018)
Language: English
Product Dimensions: 7.4 x 0.6 x 9.1 inches
Shipping Weight: 1 pounds
Reviews
"The Keto Instant Pot Cookbook is out of this world! Breakfast, lunch, and dinner PLUS desserts can all be done with a touch of a button. Urvashi Pitre's recipes are simple, easy to follow, and have amazing flavor." - Heather Harris, creator of Easy Keto Dishes
"Too many cookbooks have recipes that are poorly tested, if they are tested at all. This is not one of those cookbooks. The author is obsessive about ensuring her recipes not only work, but are delicious and healthy as well. One of the great things about this book is that it opens up a wider range of ethnic recipes to people looking for a ketogenic eating plan."
- sailcocktail
"Why I love this cookbook: Until I bought this cookbook, I only used my Instant Pot (IP) for cooking big things that took forever to cook on the stovetop or in the oven - a big roast or pinto beans, a whole chicken - and of course there is an unlimited supply of delicious recipes online and in other cookbooks. But this book combines cooking in the Instant Pot (sometimes for as few as 4 minutes for a fantastic, hearty meal) with fabulous recipes (whether you're following a Keto diet or not). The author has created recipes that traditionally take hours of marinating and simmering, and finally cooking, into a quick version that is cooked in the IP in a fraction of the time. For those following Keto, each recipe offers a nutrient / micro nutrient calculation for Keto. The recipes are wonderful! Favorite so far is the Butter Chicken - rich, spicy, so much flavor. Get this cookbook - you won't be disappointed."
- Phillips Girl
"I am no stranger to Urvashi's recipes. I have her first cookbook, the Indian Instant Pot Cookbook and love the recipes. No way I am missing out on her Keto cookbook! I ordered both the paperback and Kindle version (so I can start cooking!). After glancing through the whole cookbook, I decided to make the Thai Yellow Curry Chicken Soup. But I don't have yellow curry so I substitute with green curry. That's how Urvashi's recipe is from the beginning. It is very versatile and very forgiving. You can easily substitute ingredients (tofu for chicken, yellow curry for green curry etc) and it does not take away from the taste. The Thai 'Green' Curry Chicken Soup turned out amazing! That's the other thing about these Keto recipes, they all taste amazing. Urvashi's Keto cookbook makes being on Keto such an easy and pleasurable thing. Without all her tasty recipes, I would not have been as successful with being Keto. I would have eaten any of her dishes even if I am not Keto because seriously who could pass up on Urvashi kind of deliciousness?"
- Wai Yu Jacobs...
About the Author
URVASHI PITRE is the passionate home cook and food blogger behind TwoSleevers.com, as well as the author of the bestselling Indian Instant Pot© Cookbook. On her blog she couples her popular low-carb and keto recipes with her love of the Instant Pot®. Urvashi and her family make their home in Dallas, Texas.
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