Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.
Recipes include:
* Crab Mac ’n’ Cheese
* Fish Tacos
* Chicken Alfredo
* Hush Puppies
* Chocolate Chip Cookies
* Navajo Fry Bread
* Gyros
* Skillet Pizza
* Yellow Curry
Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
Paperback: 304 pages
Publisher: Victory Belt Publishing (May 15, 2018)
Language: English
Product Dimensions: 8 x 0.8 x 10 inches
Shipping Weight: 2 pounds
Reviews
Reviews
"I’m enjoying trying out the recipes! Love that it has pictures for everything, is super easy to follow, and the recipes are super tasty!"
- A. C.
"Love this cookbook! Simple and delicious recipes, the number of ingredients required are not overwhelming and all easily obtainable."
- Samantha Budy
"My husband and I have been living the keto life for the past year, with nearly 100 lbs lost between us and almost both at our ideal body weight. The online resources (recipes, individual experiences, success stories, etc.) we've found have been invaluable in making this journey sustainable. We call it a work in progress, as the more we learn, the more we incorporate into our lives. We have watched so many "Keto Connect" videos, it feels like we actually know Megha and Matt. I'm sure so many people feel the same. They are so relatable, provide great insight into normal keto living, and have completed a number of experiments (testing sweeteners, doing cyclical keto diet "carb-ups", comparing products) that everyone wonders about, but are hesitant to try. They really give you the down-low, there's no fakery with these two, they're the real deal. We love that! If you haven't watched their videos, check them out online! This cookbook truly feels like an extension of them. The layout is great, I'm excited to try the recipes, and the macros on each page will make tracking nutrients easier. This keto cookbook provides great information for beginners just getting started, but also anyone who wants to experiment with some new recipes that look tasty and simple / quick to make. Thanks Megha and Matt...we are looking forward to more great stuff from you two!!"
- Sunshine_36
"Being new to the Keto Lifestyle, I obtained a brand-new copy of this book from the library to review prior to purchasing. Wow! Realizing I was sticking flags on practically every page earmarking recipes I intend to make, have decided to purchase both, the gorgeous paperback and the Kindle version to have handy when traveling. Recently, in search of low carb options, I discovered Megha and Matt on You Tube preparing "fathead dough" which was new to me. This low carb dough allowed me to enjoy mouth watering empanadas, mind numblng keto cinnamon rolls and delectable bread for hamburgers and grilled cheese sandwiches! After 3+ years being gluten free and sugar free, I am enjoying foods I denied myself but it tastes like I'm cheating while dropping pounds daily. Today, tried the Diner Pancakes in the book...OMG, like falling in love! Thanks to Megha and Matt have decided to switch to Keto for the second half of my weight loss journey instead of raw vegan. Plus, as I pigged out (just kidding but that's what it feels like) on fat bombs, minor gout disappeared and tinnitus significantly diminished with times of total silence. Along with tantalizing recipes, Keto Made Easy is a most thoughtfully designed cookbook with glossy pages full of colorful foods, simple recipes, helpful tips, illustrated meal plans and a illustrated recipe index. It will become my most used cookbook and I am hanging on their every word explaining the steps and keys to success as I explore this Keto lifestyle as I enjoy the best time of my journey to goal weight eating scrumptious food!"
- Walkplenty
"When I was first introduced to Keto, I thought, this is it - just meat and vegetables for the rest of my life? I knew I would grow tired and bored of it and probably wouldn't be able to stick to the diet and make it a lifestyle, but this changed when my partner (@smartpantsang) and my good friend (@theketomomster) introduced me to Megha and Matt from Keto Connect! Megha and Matt create food recipes for breakfast, lunch, dinner, snacks, and fat bombs in between (and much more). Megha and Matt's recipes have allowed me to explore many food options and fall in love with the Keto lifestyle! First thing I did when I got the book was run to whole foods, purchase some ingredients and started cooking!"
- Juice
"I needed a way to kickstart my summer diet and couldn’t find any good cookbooks out there until now! Keto Made Easy makes cooking fun and quick. There are a wide range of recipes to hit all food groups while feeling good about yourself after every meal. I highly recommend this book to anyone trying to live a healthy life."
- Mike Szatko
"Love this book. Great food and easy to follow recipes. Highly recommend this to anyone thinking about keto."
- Mandy Who
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About the Author
Megha Barot
Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect.
Matt Gaedke
Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.
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