Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet.
Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works.
When on the ketogenic diet, you’re simply using your body’s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success.
- 75 easy to follow, no-fuss recipes for every meal including several “fat bombs,” a ketogenic diet favorite!
- Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan.
- Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods.
- A handy “keto-quotient” aligned to each recipe empowers you to make confident decisions about what to eat every day.
With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.
Published on: 2016-12-20
Released on: 2016-12-20
Original language: English
Dimensions: 9.30" h x .40" w x 7.50" l,
Binding: Paperback
158 pages
About the Author
Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.
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